Everygirl’s 31 Day Spring “Clean Up Your Life” Challenge
March means spring cleaning:when you change pillows, flip mattresses, and clean your closet thoroughly. This is a time where we reassess what needs to be done and reprioritize what survives. But this challenge isn’t just about cleaning your house; it’s about cleaning you up life. “Detox” and “cleanse” are terms often associated with dieting, but we want to change them to be less about juicing and more about eliminating whatever doesn’t benefit you and replacing it with alternatives that support your well-being.
Cleaning up your life isn’t just about detoxing habits, foods, and clutter that don’t make you feel like your best self; it’s about replenishing with whatever makes you feel happy, healthy, and whole. The goal of this cleanse is to gain awareness of how your daily habits and environment affect you so you can make room for your best life. For each day in March, you will be challenged to simplify, declutter, de-stress, and cleanse one area of your life: home, finances, mind, body, and spirit. So as summer approaches, you’ll not only have a sleek wardrobe—you’ll be closer to your best, happiest self. Happy spring cleaning!
Everygirl’s 31 Day Spring “Clean Up Your Life” Challenge
Week 1
1. Listen to episode #262 of The Everygirl Podcast, “March Curriculum: Your Glow-Up Guide to Editing Life”
2. Reevaluate finances: Eliminate expenses that don’t bring you joy and budget for expenses that bring happiness
3. Replace any exercise you don’t like with exercise you look forward to
4. Simplify your diet by choosing whole foods
5. Pay attention to emotions and note those that don’t serve you (without judgment)
6. Reorganize your kitchen: Throw out old items and get storage containers for easier access (and greener living)
7. Clear your mind: Don’t complain all day (not once!)
Week 2
8. Audit recurring expenses on your bank statements and cancel any you don’t use regularly (applies to subscriptions, memberships, premium newsletters, etc.)
9. Detox your social media by unfollowing every account that doesn’t inspire or make you happy
10. Stick to a sleep schedule by waking up and going to bed at the same time every day
11. Listen to episode #264 of The Everygirl Podcast, “How to Cleanse Your Health in Spring: Detoxify, Reduce Inflammation, & Bloom This Season”
12. Make an action plan when negative emotions such as stress, loneliness, or anger arise
13. Organize your junk drawer (finally!)
14. Prep your lunches for next week
3rd week
15. Try journaling to help your mind release whatever it’s holding on to
16. Delete contacts, documents on your computer, and pictures on your phone by deleting what you no longer need
17. Listen to episode #263 of The Everygirl Podcast, “The Art of Designing Your Life: 5 Life-Changing Psychological Tools”
18. Detox your relationships: Make a list of everyone you come into contact with (including the friends, family, and coworkers you see IRL, but also the group chats and social media accounts you see the most), then reflect on who deserves more of your time and energy and who deserves less
19. Limit light at night to sleep better
20. Break a sweat and let your body do what it’s supposed to do, whether that’s a comfortable cardio session, a short walk, or a long steam bath
21. Thoroughly clean one room in your house
4th week
22. Reevaluate your schedule to replace wasted time with activities that increase your happiness or calm
23. Check your skincare and makeup, throw out anything that’s expired, and upgrade to cleaner, non-toxic alternatives
24. Designate a technology-free space in your home
25. Buy some air-purifying indoor plants for year-round spring cleaning
26. Find the right outfit formula to limit morning decision fatigue
27. Track your water intake to ensure you are adequately hydrated
28. It’s time: clean out your closet
Week 5
29. Make a list of your 10 biggest recurring stressors (that keep popping up), and next to each one, map out small, realistic improvements
30. Detox your habits: Identify habits that are not serving you and replace them with habits that are
31. Choose to forgive someone—a parent, a friend, or yourself—and decide that you are done enduring it. Then let go of any anger, resentment, or stress that is occupying your mind or body space.
Josie Santi, Senior Health Editor & Podcast Host
Josie has been an editor and writer for The Everygirl since 2017 and became a certified Holistic Health Coach in 2020. As Senior Health Editor, she oversees, writes and edits health content, as well as reports on health trends and interviews leading industry experts. Listen to Josie on The Everygirl Podcast.
Featuring graphic images credited to: Rayanne Walters | Fraud, Tyla Currie | Dupe, Sydney Natale | Fraud, Asier | Adobe Stock
The post The Everygirl’s 31 Day Spring Clean Up Your Life Challenge appeared first on The Everygirl.
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