Everything you need to know about “Adult Tummy Time”

Call it the dangers of work needed, but the login time on my laptop and phone (yes, scrolling tiktok for the latest health trends is part of the job description) has not done my technology posture and neck. And I am in a good companyâ € ”Nearly 65 percent of people who work from home experience neck or back pain, with laptops and cellphones as the culprit.

I have not tried the posture of the “Bra” Body Posture to be famous by Taylor Swift (not enough to be sure to issue $ 178 for that), and I could not bother doing neck, shoulder and back exercises that promised to reduce adequate tension to see the difference. But lying on my stomach while watching à ‰ Toile (Girls -gilmore Fans, rejoicing), the brain dumped all the chatter of my mind, or get rid of Tiktok for research? What I can do. And if the social media platform has something to say about it, what is called “Tummy Time Exercise” is one of the best (free) ways to increase body posture and care for the neck of technology. And all you need is 10 minutes. But is the adult tummy time all broken? Experts put facts. A

Experts consult

In Everygirl, we believe that health suggestions must be based on accurate information and supported by science to ensure our readers can make decisions based on information about their health and welfare. That is why we prioritize the consultation of experts that can be trusted, credible so that every content can be relied upon and empowering.

Robyn Gillard

Robyn Gillard is a health educator and doctor who specializes in holistic healing through the nervous system, circadian biology, and cellular health. With certification in Heartmath, Reiki, and Applied Quantum Biology, he guides the client in contact with the body’s innate ability to recover.

What is “Adult Time Tummy”?

Take a signal from the baby’s “time” activity that helps develop the strength, shoulder, and core power, adult version “unite your stomach [while resting on your forearms] To reintroduce the spinal extension gently and revive the postural muscles that tend to be closed from a long sitting period, “Explain Kristina Rudzinskaya, a certified Pilates and Yoga Instructor and Ethalon Founder, Posture Health Brand. “This can be a very strong way to rearrange the spine, recalify breathing, and restore postural balance.

Since becoming a viral (thank you to the creator of Tiktok @chsnwhn, who claims “time -time completed with neck technology”, thousands of people have tried adult tummy time for themselves. While Jenn Ashley, a posture and fitness coach, watching Tiktok during his stomach, Sam Rus, a teacher, the habit of piling up by working on a laptop or reading for 10 minutes. To do many tasks, others might choose to take part in it in the form of yoga or pilates poses, such as sphinx, cobra, geese, and swimming.

What are the benefits?

The body is never intended or built to withstand hours flexes (aka sitting on the table or looking at the phone), which shorten the front body and weaken the back. “Our technology costs make us involved in the head posture ahead, which creates curvature in the neck spine,” describing Robyn Gillard, an educator and health doctor the connection of thoughts. To compensate for the clocks that we spend bending in the neck position of the technology, adult tummy time does the opposite, elongated and strengthens the neck, back, and core. “MUSY TIME invites the spine to extend (not rotation), the speech counter to sit for a long time,” said Gillard. And because the body is accustomed to the posture we do most, ordinary tummy time can help increase the range of motion in your spine.

In physical therapy, extension exercises and vulnerable position determination have long been a trustworthy approach to increase posture and reduce pain. According to Rudzinskaya, adult tummy time not only opens the chest and pushes a neutral spinal curve, but also activates deep postural muscles, such as transverse abdominis of deep core muscles, which are often targeted in pilates for support and spine stability. In addition to strengthening your upper body, lying in your stomach increases body awareness, helps you perform better, reduce the risk of injury, and regulate your nervous system (read: Maintain a balance between “fright-or-flight” modes and “fashion and digestion”).

How to try it

As simple as that, there is a right and wrong way to do adult tummy time. Whether you do it in bed, sofa, or floor, and whether you choose to do it yourself or with a pile of choices, set yourself correctly to practice with rudzinskaya tips:

• Find a neutral spine in vulnerable: lying in your stomach with extended feet and pubic bone gently pressing into the mat. Imagine to extend your head crown away from your toes (this alignment reduces compression on the lower back).
• Create an angle of 90 degrees with your arms in front of you, a little elbow in front of your shoulder, and your shoulders are relaxed and far from your ears.
• Involve your deep core: Gently exhale and gently pull your stomach from the floor (the smooth involvement of this transverse abdominis helps stabilize your spine).
• Quality rather than quantity: precision is more important than repetition. Even three to five minutes of caring tummy time can be strong if you remain present and breathe deliberately.

About the author

Katherine Chang, Wellness Staff Author

Katherine Chang is the writer of the Wellness Everygirl staff with more than five years of experience in the health and fitness room. He navigated the latest topics and health trends through interviews and expert studies, and he was always in line to try it directly.

Graphic image features are credited to: Mathilde Langevin | Pexels, Cora Pursley | Dupe, cora pursley | DUPE, ACHIRA22 | Adobe shares.