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PSA: Fiber is Just as Important as Protein—Here’s How to Maximize It
You know those weird, disturbing statistics that say the average person spends about “25 years of their life sleeping” or “10 years on their phone?” I think I’ve spent about four years thinking about getting enough protein. I’ve tracked it at every meal, added the powder to every smoothie, convinced myself that I’m enjoying three […]
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Hernia Symptoms in Men vs Women: Know the Differences
Traditional medical wisdom tells us that men are more likely to get hernias than women. But that’s not the whole story. Both men and women can and do get hernias. Learn the common hernia symptoms across the gender spectrum so you can get the care you need. Cross-Gender Hernia Symptoms If you feel a painful, […]
What Our Editors Are Buying During Amazon Prime Big Deal Days
The October version of Amazon Prime Day—AKA Amazon Prime Big Deal Days (say that three times fast)—is officially upon us, and if you’re anything like me, you’re overwhelmed already. There are literally thousands of items on sale across every category you could imagine. Apparel and accessories, electronics, home essentials, beauty products, books, and more—it’s literally all on […]
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7 Quick Questions With Urologist David Pfeffer
David Pfeffer, MD, is a urologist at UVA Health who specializes in prostate, kidney and other urologic cancers. He also treats kidney stones and performs vasectomies. See a Urologist in Northern Virginia We asked Pfeffer 7 quick questions to get to know him better. 1. What has most inspired and shaped your approach to patient […]
7 Simple Hacks to Make Your Pumpkin Spice Latte Healthier (Without Losing the Flavor)
If one thing epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait for all year because there’s nothing quite like sipping on warm, pumpkin-spiced goodness to lean into the slower autumn days. But there’s one caveat: The traditional Starbucks PSL is flavored with not-so-great-for-you ingredients like added sugar […]
7 Quick Questions With Surgical Oncologist Simon Telian
Simon Telian, MD, is a surgical oncologist — or cancer surgeon — at UVA Health. He treats people with various types of cancer, including breast, melanoma, endocrine, and gastrointestinal cancers. See a Surgical Oncologist We asked Telian seven quick questions to get to know him better. 1. What has most inspired and shaped your approach […]
I’ve Never Run a Day in My Life—Here’s Everything I Bought to Train For My First 5K
I’m not an athletic person—especially when it comes to running. In high school, I often joked with my track and field friends that I would join them when hell froze over, or if the zombie apocalypse forced me to run for my life. Spoiler: nothing happened, and I stayed on the sidelines with a bag […]
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