I’ve Never Run a Day in My Life—Here’s Everything I Bought to Train For My First 5K

I’m not an athletic person—especially when it comes to running. In high school, I often joked with my track and field friends that I would join them when hell froze over, or if the zombie apocalypse forced me to run for my life. Spoiler: nothing happened, and I stayed on the sidelines with a bag of red Doritos. But between late nights at my desk and too many Grubhub orders, my body started to change. My metabolism slowed, my curves appeared (as they should) and I realized that the hours I spent sitting and writing were taking their toll. I bought a standing desk, invested in a walking platform—both great in theory—but there was still something missing. Then, my friend ran the Brooklyn Half Marathon, and I felt such unexpected pride in her that it sparked something in me too. No, I’m not going to run 13.1 miles, but 5K? It felt doable. Achievable. Maybe even fun.

To be honest, I’m not new to the world of movement. I hit Rumble or SoulCycle when I want to break a sweat, but I never feel strong. I wanted something that challenged me, that reminded me that my body could do more than just sit behind a laptop. So, I did what any rational beginner would do—I signed up for a 5K run at a vineyard on Long Island (because if I’m going to run, there better be grapes waiting at the finish line). I downloaded the Couch to 5K app, put on my headphones, and began my slow, slightly painful, but surprisingly empowering journey. One mile at a time. And while running technically doesn’t require much more than a good pair of sneakers, I quickly learned that having the right gear makes a huge difference. From preventing shin splints to making the experience enjoyable, these tools helped me fall in love with running. Or at least, not afraid.

Read on for everything I bought to prepare for my first 5K—and what I remembered long after crossing the finish line.

7 essential things I bought for my first 5K

1. Nike Vomero 18 running shoes

I quickly learned that no matter how cute your running outfit is, if your shoes aren’t right, running will humble you. After one too many shin splints and sore arches, I invested in Nike Vomero 18s—and they’re truly a game changer. The cushioning is soft yet responsive, supportive without feeling bulky, and the breathable mesh keeps my feet cool even on humid summer runs (and believe me, it’s been humid this year). The Flyknit upper fits my foot perfectly, and the ZoomX foam midsole gives me enough bounce to keep my stride light. Simply put, these shoes make running feel (almost) easy.

2. Shocking OPENRUN Bone Conducting Headphones

I admit, I was skeptical about bone conduction headphones at first, but one of my runner friends was convinced of them, so I had to give them a try. And after one run with Shokz OpenRuns, I was converted. They sit comfortably on top of your ears rather than in them, which means I can still hear the sounds of cars, people, and the world around me (a must for running in the city). The sound is crisp, sweat-proof, and stays put no matter how much my ponytail shakes. Plus, these shoes are so light that I forget I’m wearing them—until my favorite Nickelback song comes on and suddenly I’m running like I’m in a Nike commercial.

3. Function Botanicals CBD + Magnesium Topical Cream

Running introduced me to muscles I didn’t know existed—and they made me mad. I needed some relief, and this functional topical cream was my saving grace for post-run recovery. The magnesium helped with the pain while the CBD eased the inflammation, so I could walk the next day without wobbling. I rub it on my calves, hips, and knees after every run, and the cooling effect works almost immediately. It’s clean, non-greasy and smells spa-level, making it a small but powerful ritual I now swear by.

4. RISE311 Plant-Based Protein Powder

As someone who isn’t a big meat eater, I have a hard time getting enough protein—which, for any type of fitness, is non-negotiable. I needed something that would help me recover without feeling chalky, and this plant-based powder was the perfect solution. It blends seamlessly into my morning smoothie and has a really creamy texture because it’s dairy-free. Plus, this product contains clean ingredients and 20 grams of protein per scoop, which helps repair my muscles and keeps me full for hours after running. The best part? It’s easy on the stomach, even in the morning—which, if you knew, you would know.

5. Cambivo Knee Brace

My knees and I have a complicated relationship, so knee supports are a must before I even hit the pavement. This knee brace is slim, supportive, and very comfortable. They stabilize my joints and absorb impact, helping me run longer without worrying about pain creeping up midway. The silicone grip keeps it from sliding down, and the sweat-wicking material keeps me from getting too hot. It may not be the most glamorous accessory, but it’s essential for keeping my runs pain-free.

6. Ultima Replenisher Daily Electrolyte Powder

I had no idea how tiring running could be until I found myself guzzling water and still feeling like I had been hit by a truck. After falling down a rabbit hole of Reddit threads and articles from expert runners, I learned of the missing link: Electrolytes. This bad boy is sugar-free, rich in magnesium and potassium, and unlike most electrolyte blends, tastes great (lemonade flavor is my go-to). I mix it into my water before and after a run, and it keeps me hydrated without the bloating or sugary feeling of sports drinks. It’s a small addition that makes a big difference in my recovery speed.

7. Slim Running Belt

Carrying my phone in my hand while running is…not. I constantly felt like I was going to drop it or throw it across the West Side Highway. This slim running belt on Amazon solves that instantly. It’s slim, light and almost invisible when worn. The adjustable strap sits at my waist, doesn’t bounce around, and fits everything I need (phone, keys, cards) without feeling bulky. It’s also waterproof, so I don’t panic if I get caught in the rain. Now, I can run hands-free and really focus on, you know, running.

ABOUT THE AUTHOR

Alyssa Rotunno, Contributing Writer

Alyssa Rotunno is a NYC-based writer with a focus on beauty, fashion, shopping, travel, and culture. Her work has appeared in Real Simple, InStyle, Travel+Leisure, Parade, and other national outlets, where she provides incisive and timely views on need-to-know products, places, and trends. She’s always curious about what people are talking about—and loves connecting the dots between trends, products, and real life.

READ ALYSSA’S FULL BIO

The post I’ve Never Run a Day in My Life—Here’s Everything I Bought to Train For My First 5K appeared first on The Everygirl.

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