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If one thing epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait for all year because there’s nothing quite like sipping on warm, pumpkin-spiced goodness to lean into the slower autumn days. But there’s one caveat: The traditional Starbucks PSL is flavored with not-so-great-for-you ingredients like added sugar […]

Simon Telian, MD, is a surgical oncologist — or cancer surgeon — at UVA Health. He treats people with various types of cancer, including breast, melanoma, endocrine, and gastrointestinal cancers. See a Surgical Oncologist We asked Telian seven quick questions to get to know him better. 1. What has most inspired and shaped your approach […]

I’m not an athletic person—especially when it comes to running. In high school, I often joked with my track and field friends that I would join them when hell froze over, or if the zombie apocalypse forced me to run for my life. Spoiler: nothing happened, and I stayed on the sidelines with a bag […]

If you notice a new lump, pain, or even acid reflux, and wonder if it is a hernia, you are not alone. Hernias are common, but not all of them are dangerous. Some cause mild discomfort, while others require rapid medical treatment. Here’s a simple breakdown of the most common types – so you can […]

Wellness means a complete lifestyle overhaul that lasts for months and feels too drastic or too vague, causing more stress than any benefit. When health is defined by doing all things (yes, we see you, maximum)—exercising harder, increasing your protein intake, optimizing every moment—slowing down can feel almost…wrong. Instead of giving in to health pressures […]

A cardiologist, Nisha Hosadurg, MD, specializes in diagnosing heart conditions, preventing heart disease, and women’s heart health. He has special expertise in advanced cardiac imaging. He researches how to use imaging to prevent and diagnose heart disease early in people at high risk. Meet a UVA Health Cardiologist We asked Hosadurg 7 quick questions to […]

For years, I firmly adhered to the “hair extensions are not for me” belief. They always looked too obvious—stiff, heavy, or like they belonged in a bad Y2K era that paparazzi shot more often than in my everyday life. As someone who was on a long journey of hair restoration after bleaching my strands to […]

I’m around the same age as Taylor Swift, and for most of her early career, I was a casual fan. I remember being frustrated when there was an uproar over Swift’s transition from country singer to pop star with her album 1989. I don’t know why everything felt so gross….that is, until the Eras Tour. […]

As much as we hate to admit it, arguments are inevitable in relationships. Building a deep connection with someone isn’t easy, and disagreements are normal—and I’m not just talking about arguing over sushi or takeout pizza. However, arguments that may seem silly at first can turn worse if left unchecked. In the heat of the […]

This may be a controversial opinion, but I can take or leave most of Starbucks’ fall drinks. The classic Pumpkin Spice Latte always works for me (there are better fall flavors out there, IMO). I might pick up a Pumpkin Cream Cold Brew once a season just for old times’ sake, but I don’t get […]