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Jika saya menggambarkan Taurus sebagai satu objek, mereka akan menjadi matcha latte dari kedai kopi paling lucu dan terbaik yang dapat Anda bayangkan. Mereka memiliki kesenangan yang hanya bisa diberikan oleh matcha dan suka memanjakan diri mereka sendiri, jadi masuk akal jika mereka adalah perkumpulan kecil yang mahal—dan dengan tekad mereka yang besar, mereka akan […]

You know those weird, disturbing statistics that say the average person spends about “25 years of their life sleeping” or “10 years on their phone?” I think I’ve spent about four years thinking about getting enough protein. I’ve tracked it at every meal, added the powder to every smoothie, convinced myself that I’m enjoying three […]

Traditional medical wisdom tells us that men are more likely to get hernias than women. But that’s not the whole story. Both men and women can and do get hernias. Learn the common hernia symptoms across the gender spectrum so you can get the care you need. Cross-Gender Hernia Symptoms If you feel a painful, […]

The October version of Amazon Prime Day—AKA Amazon Prime Big Deal Days (say that three times fast)—is officially upon us, and if you’re anything like me, you’re overwhelmed already. There are literally thousands of items on sale across every category you could imagine. Apparel and accessories, electronics, home essentials, beauty products, books, and more—it’s literally all on […]

David Pfeffer, MD, is a urologist at UVA Health who specializes in prostate, kidney and other urologic cancers. He also treats kidney stones and performs vasectomies. See a Urologist in Northern Virginia We asked Pfeffer 7 quick questions to get to know him better. 1. What has most inspired and shaped your approach to patient […]

If one thing epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait for all year because there’s nothing quite like sipping on warm, pumpkin-spiced goodness to lean into the slower autumn days. But there’s one caveat: The traditional Starbucks PSL is flavored with not-so-great-for-you ingredients like added sugar […]

Simon Telian, MD, is a surgical oncologist — or cancer surgeon — at UVA Health. He treats people with various types of cancer, including breast, melanoma, endocrine, and gastrointestinal cancers. See a Surgical Oncologist We asked Telian seven quick questions to get to know him better. 1. What has most inspired and shaped your approach […]

I’m not an athletic person—especially when it comes to running. In high school, I often joked with my track and field friends that I would join them when hell froze over, or if the zombie apocalypse forced me to run for my life. Spoiler: nothing happened, and I stayed on the sidelines with a bag […]

If you notice a new lump, pain, or even acid reflux, and wonder if it is a hernia, you are not alone. Hernias are common, but not all of them are dangerous. Some cause mild discomfort, while others require rapid medical treatment. Here’s a simple breakdown of the most common types – so you can […]

Wellness means a complete lifestyle overhaul that lasts for months and feels too drastic or too vague, causing more stress than any benefit. When health is defined by doing all things (yes, we see you, maximum)—exercising harder, increasing your protein intake, optimizing every moment—slowing down can feel almost…wrong. Instead of giving in to health pressures […]