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The first time someone paid me to build their website, I sat on my dormitory bed, jugged the short design, the half -cup noodle was eaten, and about 15 chrome tabs open. I am not a Department of Computer Science; I am a design student who loses sleeping because of fonts and knows enough coding […]

Many people around the world start their day with a glass of warm or hot water every morning. You see it in some social media feeds: people -people are glowing the benefits of drinking warm water, especially in the morning, because it helps everything from weight loss to eliminating toxins. But is this claim true? […]

We all know that taking time for ourselves outside of work is very important. However, I often wonder whether the balance of work life is real or just a term made by a health teacher. As strong as I tried, I could never stop the responsibility of piling up, one above. Lately, I have lived […]

In 2017, local Charlottesville Allie Redshaw had a strange accident that resulted in the amputation of her right hand. Bobby Chhabra, MD, Director of UVA Health Orthopedic Center, carried out emergency operations. When I sat with Allie, I was preparing for a loss story. Instead, I found myself very touched by the capacity of humans […]

We all have a beauty ritual that we cannot live. For some people, this is a haircut every six to eight weeks. For others, this is a monthly face. My favorite favorite beauty ritual is really necessary? Fresh manicure every three weeks. Every third Tuesday, I sit with my beloved woman/nail therapist and walk out […]

I have two things planned for my 50th birthday. Both of them involve needles. First, piercing the nose. Second, the herpes zoster vaccine. You can say both are selfish choices. The first is that I copy the older woman I know who has fought stereotypes, refusing to wither into boring old age. The second is […]

The shift from summer to fall is almost magical. The weather gets cooler, our coffee orders get hotter, and the world outside changes from bright green to warm earth tones. There is so much to do in the fall months, from hosting parties to attending sports games to prioritizing quality time with yourself. I don’t […]

An urologist, Alexander Henry, MD, specialized in general urology, benign prostate hyperplasia (BPH), and kidney stone disease. He has a broad experience with complex stone surgery, including PNCL and robot surgery, and various endoscopic BPH procedures. Meet UVA Health Urologists We submit Henry 7 our short questions to get to know him better. 1. What […]

As someone who absolutely loves Halloween and fully embraces spooky season the minute summer ends, I’m always ready to fill my cart as soon as pumpkin and ghost-themed decor hit the shelves. Unfortunately, my budget doesn’t share the same enthusiasm. While I’m obsessed with Halloween decor, I can’t justify spending hundreds of dollars on items […]

Question: I began to forget normal words during daily conversations, and I was only 55 years old. Did I lose it? Or is this normal? My children think I suffer from dementia. They might be kidding, but I secretly worry. Should I? Laurie Archbald-Pannone, MD This question reflects a very common concern. Many of us […]